You would like a little more support than a one off call but need to keep your spend at a low cost. 

This has a safety net to help you meet your goals if you would like some extra support but don’t feel you need the support a coaching package provides. You will complete and return a sleep questionnaire in advance of meeting which enables our zoom meeting to be solution focused.

After the call I will send you a zoom recording of our meeting which will include your action plan. This will be followed up by another 45 minute zoom meeting to be taken within two weeks of our first meeting (longer if you are about to go on holiday). Cost of questionnaire analysis, 45 minute zoom call and recording, plus 45 minute follow up zoom call and recording only £98 to book please use the following link.